Resting Metabolic Rate Measurement

We test your RMR (Resting Metabolic Rate) using and indirect calorimeter.  These results will tell the number of calories your body is burning in an “at rest” state per day.

Body Composition Measurement

A non-invasive test that provides a detailed breakdown of your weight in terms of muscle, fat, and water.

Customized Nutrition Plan

Using the results from the two tests mentioned above we will create a custom nutrition plan that is designed to achieve your individual goals and life style. It’s all about creating a plan that is sustainable for you to carry out long term. We’ll help you form life-long habits that result in reaching your ideal body composition goals, whether that means shedding fat or putting on muscle.


  • Comprehensive Package: $175.00
    • This includes a 30-minute assessment in which we will discuss your current patterns and goals. We will also set you up with a nutrition plan based on your test results along with tips and support to ensure your success.
    • RMR Test
    • Body Composition Test
    • 2 monthly follow ups, including body composition measurements, are also included so that you can track your progress and make adjustments if necessary.
  • RMR Test: $125.00
  • Body Composition Test: $40.00

Measurements and consultations are by appointment only. Please call or message us to get started today!

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