We test your RMR (Resting Metabolic Rate) using and indirect calorimeter. These results will tell the number of calories your body is burning in an “at rest” state per day.
A non-invasive test that provides a detailed breakdown of your weight in terms of muscle, fat, and water.
Using the results from the two tests mentioned above we will create a custom nutrition plan that is designed to achieve your individual goals and life style. It’s all about creating a plan that is sustainable for you to carry out long term. We’ll help you form life-long habits that result in reaching your ideal body composition goals, whether that means shedding fat or putting on muscle.
Measurements and consultations are by appointment only. Please call or message us to get started today!