We test your RMR (Resting Metabolic Rate) using and indirect calorimeter. These results will tell the number of calories your body is burning in an “at rest” state per day.
A non-invasive test that provides a detailed breakdown of your weight in terms of muscle, fat, and water.
Using the results from the two tests mentioned above we will create a custom nutrition plan that is designed to achieve your individual goals and life style. It’s all about creating a plan that is sustainable for you to carry out long term. We’ll help you form life-long habits that result in reaching your ideal body composition goals, whether that means shedding fat or putting on muscle.